take time to enrich yourself.
It could be reading, meditation, strength training, or anything else that helps make your body and mind stronger.
And what time is best to do this?
First thing in the morning.
So if things get busy for you at 6am, then you need to be investing in your own well-being at 5am.
Yes, that's early, but you have to make getting to bed earlier a priority.
It's need to be in the top three on your priority list or it will not continue for the long-term.
And long-term investment in your health and well-being is the only way you will see long-term benefits.