I was going to attempt another 300 swing workout today, but I thought I would mix it up.
I am on vacation and it is important to experiment with workouts to discover new things.
Here is what I did today:
- Pull ups x 5
- Push ups x 10
- Jump Squats x 10
Five rounds with 24 kg kettlebell
- Single arm snatch x 5 each arm
- Goblet squat x 10
- Swings x 30
And to finish off the workout I did 10 Turkish get-ups (alternating arms).
The entire workout took a little over 37 minutes and it was tough one.
But I felt amazing once I was done.