Today was the end of week two and we had a great turnout before the long weekend.
1. Jog (4 minutes)
2. Agility ladder (5 drills)
3. Mobility circuit
4. Stations: 2 rounds x 60 seconds for each exercise
- Lateral step up
- Med ball x-chop
- Dumbbell push press
- Angled lunge
- Dumbbell rows (variations)
5. Backward run intervals (3 minutes)
6. Foam roller and stretch
