John is the type of personal trainer that can understand your goals, and work with you in order to achieve them. He sees the big picture, and because of his personal experience and enthusiasm John provides dynamic workouts that are both challenging and enjoyable. Personally I have increased my strength, and energy levels with John's philosophy of training, and with his help I am on route to achieve all my fitness goals. - Ian
Working with John has brought many benefits to my overall fitness level and improved energy, but particularly to my golf game. John has concentrated on improving my core muscles vital in developing a good swing. I have seen vast improvement to my fitness level while on the course which makes my golf game all the more pleasurable. - Sharon
John's workouts are always challenging and diversified. Besides learning a lot about training, I am now stronger and more flexible. And as a pleasant result, my golf game has improved dramatically. My iron shots were 10 to 15 yards longer and my drives were 20+ yards longer. It is all worth it. - Russell
I have been working out with John for over 7 months now. He continually adjusts my workouts to meet my goals; he challenges me, encourages me and makes each session fun and different from the previous one. I highly recommend John to anyone seeking a personal trainer. - Gail
John gives his undivided attention and helped me establish and meet realistic goals. He brings a great sense of fun to the gym and is creative and enthusiastic, so there is no chance getting bored. He also has the uncanny ability to sense just how hard he can push me and adapts the workouts frequently to meet my training needs. - Maureen
John trained me throughout my pregnancy and I feel that it helped make for a relatively easy nine months. Following the birth of my son, I resumed training with John and he has helped me shed all of my baby weight within the first four months! I cannot stress enough how helpful he has been, not only in maintaining my fitness, but also in boosting my energy levels to help keep up with my infant son! - Chris
Hi John - I found your site from searching "burn fat workouts" on google and started reading your articles and watched your videos about sprint workouts. I wanted to lose about 10lbs over the summer. I have never done sprinting as part of my workout routine. I love it, it makes me feel 100 times more energized. More importantly I have lost that weight in 2 months and am obsessed with how it has made me look. I've never felt like I actually like my body, I've always felt negative about it until now. It's an amazing feeling I never knew I could have. I'm 20 and live in Cleveland, so I'm a long way from you, but thanks for your web site and your videos. They gave me the information and encouragement I really needed and I just wanted to tell you how much I appreciate it. - Rachel
