Deadlift exercises

In my books, the deadlift is the best exercise for overall strength development. If you can only do one exercise, then do the deadlift. Below are three variations of the deadlift. As always, focus on lifting with correct form before increasing the weight.

1. Barbell Deadlift



2. Sumo Deadlift



1. Grip a barbell on the floor with feet wider than shoulder width apart and your feet pointing outwards. Keep a proper arch in your back and pull the weight from the floor, focusing on lifting with the legs. Keep the bar close to your body while lifting. *Use an alternate grip to hold the barbell.

2. Once at the top of the movement keep your legs slightly bent (do not lock out your legs). Lower the weight under control back to the starting position.

















3. Single Arm Dumbbell Deadlift