Compound movements involve working various body parts in one exercise. I especially enjoy doing them with dumbbells because they are so time effective. If you are short on time then throw some of these exercises into your routine.
My personal favs are number one, two, and seven.
1. Dumbbell Front Squat and Press
2. Dumbbell Swings
3. Dumbbell Hang Clean
4. Dumbbell Hang Clean and Press
5. Single Arm Dumbbell Hang Snatch
6. Single Arm Dumbbell Hang Clean
7. Single Arm Dumbbell Clean and Press
