Lunges are the type of exercise that never get old. Let me re-phrase that..lunges are the type of exercise that never get easy. No matter how good you get at them, you can always challenge yourself in a new way. In terms of working your entire leg (from toes to butt) in one movement, lunges is where it's at.
Here are six variations of the lunge that you can implement into your training.
1. Walking Lunge
2. Angled Walking Lunge
3. Lunge with Med Ball Twist
4. Backward Walking Lunge
5. Angled Lunge
6. Reverse Lunge
