Welcome to the new home of Athlete365.com. I am in the process of merging all of the content from the old Athlete365.com with Athlete365.blogspot.com so it will take a week or two. I have already moved most of the exercise library over and am now going to be adding workouts (old and new) to this location. My reason for making this blog the new home for Athlete365.com is the ease and quickness for posting new material. I found that I was spending more time on the blog than my old Athlete365.com site, so why not direct all of energy into it. More workouts, more exercises, more training talk, more everything fitness. I am looking forward to it.
