Let's say you are going to the gym today to do some upper body work . What exercises will you do?
Bench press, chin-ups, shoulder press, lateral raises..maybe even throw in some dumbbell rows.
Ever wonder if some of those exercises are actually doing you more harm than good? You may actually be causing long-term damage to your shoulders.
Below are two links to articles written by Eric Cressey dealing with improving the health of your shoulders.
1. Shoulder Savers: Part One
2. Shoulder Savers: Part Two