Don't buy the treadmill for Christmas until you read this

Since it is the first day of December and people are getting into the Christmas gift buying mode, I thought I would give my recommendations for fitness related gifts.

What not to buy:

1. Treadmills, ellipticals, or stationary bikes -you may think someone will actually use them at home, but unfortunately, it is not going to happen. Sure, it may get used a few times in January, but will it still be used consistently in one years time? This type of purchase will just end up being a clothes hanger, then it will make its way to the garage, and then finally sold, or given away. Save yourself the thousand or more dollars.

2. Gym memberships - this depends on who you are buying it for. Giving someone a gym membership who has no experience with fitness is not going to work. Like with the treadmill, it may get used a few times in January, but will it still be used consistently in one years time? The key with the gym membership is to purchase personal training, or some type of coaching, so the recipient will actually learn how to train, and therefore have a better chance at sticking to their training.

What to buy:

1. Skipping rope - one of the best pieces of equipment to own, and it will be under $20.

2. Medicine ball(s) - a super piece of equipment that can be used almost anywhere. A single ball can cost you anywhere between $30 to $80. Refer to: med ball circuit.

3. Kettlebell(s) - another device that can be used almost anywhere and will cost you under $100. Refer to: Kettlebell basics workout.

4. Personal Training - do your research before buying, but a great investment for long-term fitness success.

5. Powerblocks - they are the best adjustable dumbbells on the market. There are cheaper alternatives, but you get what you pay for. Refer to: Home gym essentials.

6. TRX - a cool device that gives you a full body workout anywhere for $150. Visit their site here.

There you go. Even with my own recommendations, it comes down to if the recipient will actually use them. Also, if they know how to use them properly. Don't buy someone a kettlebell if they have never seen one before. Whatever you buy, make sure to get instructional DVDs, books, or sessions with a trainer, so they will know what to do with their new fitness equipment.

Because buying a piece of fitness equipment is a long-term investment. It is not for a week, or a couple of months. You want the recipient to have something that will lead them to living a fit lifestyle for years to come.