By using a personal trainer, I've made fitness a priority in my schedule, and working with John makes the most out of that time commitment. John has helped me become stronger and more fit in a short amount of time. He keeps the training sessions interesting and puts a great deal of thought into choosing the right exercises for me. I really appreciate that he pushes me hard but is always respectful of my limits and works to ensure that there are no injuries. John's a great trainer and I highly recommend him. - Annette
I am involved with competitive paddling and was looking to increase my overall strength - which I have with John’s help. Not only have my team testing results improved, but my coaches have noticed the increased strength as well. I have been training with John for 6 months and look forward to every session with him! I tend to get bored with the “usual” gym weight workouts so I enjoy the variety and diversity John provides. I don’t hesitate to recommend Athlete 365 to anyone looking for personalized, effective and enjoyable workouts! – Diane
After years of “ working out” on my own with marginal results I decided to try something new. In the past my workout experience had not proven to be effective and I was constantly managing lower back and knee pain. Two years ago I began training with John in a small group setting and now have added individual training. John creates workouts that are diverse and challenging. My individual program has addressed the issues with my back and knees and I have noticed a major improvement. John not only provides great workouts but also has the knowledge behind them. He is always willing to share that information and provide reading material on various health topics. He is dedicated to his profession and passionate about helping people get fit. - Katharine
I have been training with John for 5 months now and the results have been fantastic. My strength, endurance and energy have never been better. His sessions are diverse, challenging and fun. Whether you’re a fitness novice or a bona fide athlete, you will benefit from John’s holistic approach to training. Keep up the good work John! - Steve
Along with his extensive knowledge and background, John has a very unique approach to training. I highly recommend working with him as he is incredibly motivational and dedicated to his craft. - Larissa
John is a great trainer. As training rookies he has helped us a lot, especially because he is sharp and ready to go at 6:00 am! John knows how to make a workout profitable and strikes a great balance between our under OR overdoing a workout. He ensures the right kind of pain and development: and no injuries too! That's what a good coach means to us and that's what John is. Thanks John. - Heather and Peter
I have been training with John for almost a full year now with a few short breaks. His personalized approach to training and the wide variety of exercises he uses are a great motivator. While working with other trainers I often found myself stuck in a rut because the training sessions became routine. More often than not, I just stopped training because it became tedious. Not so with John's approach. I look forward to each session; I feel much healthier and stronger than I have in the past; and I leave each session with a noticeable reduction in my stress level. Thanks. - Ted
Thanks, John! My husband and I just finished our second month of training and we have never felt this good. You’ve been able to create workouts that were unique to our objectives while providing us with a level of workout intensity that we had not seen before. Our energy levels are up, we’ve exceeded our personal fitness goals and are in the best shape of our lives! - Marlene
I was apprehensive about using a trainer as I believed I was able to workout on my own as I had done in the past. After an initial session, at the recommendation of a friend, I was amazed at what a difference working with John made. Since no two workouts are ever the same, I found myself gaining strength and stamina and exceeding all my personal goals (weight loss, strength and endurance). I highly recommend John at Athlete365! - Derek
I have been training with John for about 5 months now and I am extremely pleased. The results are amazing. My clothes fit better, I have more energy, and for the first time, I am dedicated to a workout. In his ‘small group’ setting we are receiving energetic exercises that John tailors to our athletic abilities. He constantly changes his routine and keeps us guessing what is coming next! John also ensures that we are undertaking each movement properly and changes our workouts based on how our bodies are adapting to their new capabilities. John is motivating, positive and truly cares about our success! - Kathy
I’ve been working with John for 4 years and have felt amazing results in that time. With three young children keeping me busy, I truly needed a kick start to my fitness regimen to give me the energy to keep up with my lifestyle and get back the body I once had. I have never felt healthier or stronger and I have more energy than ever. John is incredibly knowledgeable about fitness and committed to seeing his clients meet their goals. He is professional, motivating and compassionate. After 4 years, his workouts are still challenging and I continue to appreciate his focus on good form for maximum benefit. I’ve worked with John in a variety of settings. Most recently I’ve been working with him in a small group setting and I still find my workouts to be everything I’ve come to expect from John. He is a wonderful trainer who by far exceeds the standard by which any trainer should be measured. I’m definitely a client for life! - Julia
I have been training for a good part of my life and have been a member in several large fitness clubs in both
Montreal and Ottawa and nothing compares to John's small group training sessions. The sessions are both challenging and motivating as John keeps introducing new exercises in a dynamic and fun atmosphere. I am very happy with the results and am always looking forward to the next workout. Thanks John! - Ursula
John has been my personal trainer for the past two years. During that time I have been the fortunate recipient of John's vast knowledge of training methods and his passionate determination in seeing his clients achieve their specific goals. With his natural ability to motivate and to clearly explain the rationale behind the exercises he chooses, I have been able to step out of my gym comfort zone and diversify my workouts. As a result, my current fitness level and motivation to improve my physical and emotional well being has never been better. - Chuck
If I could have a trainer for life it would be John! He is an incredibly committed and professional fitness trainer. My goals became his goals and he continued to help motivate me to achieve them. My workouts were always challenging and he pushed me like I could never have pushed myself. Thanks John! - Jessica
John is the type of personal trainer that can understand your goals, and work with you in order to achieve them. He sees the big picture, and because of his personal experience and enthusiasm John provides dynamic workouts that are both challenging and enjoyable. Personally I have increased my strength, and energy levels with John's philosophy of training, and with his help I am on route to achieve all my fitness goals. - Ian
Working with John has brought many benefits to my overall fitness level and improved energy, but particularly to my golf game. John has concentrated on improving my core muscles vital in developing a good swing. I have seen vast improvement to my fitness level while on the course which makes my golf game all the more pleasurable. - Sharon
John's workouts are always challenging and diversified. Besides learning a lot about training, I am now stronger and more flexible. And as a pleasant result, my golf game has improved dramatically. My iron shots were 10 to 15 yards longer and my drives were 20+ yards longer. It is all worth it. - Russell
I have been working out with John for over 7 months now. He continually adjusts my workouts to meet my goals; he challenges me, encourages me and makes each session fun and different from the previous one. I highly recommend John to anyone seeking a personal trainer. - Gail
John gives his undivided attention and helped me establish and meet realistic goals. He brings a great sense of fun to the gym and is creative and enthusiastic, so there is no chance getting bored. He also has the uncanny ability to sense just how hard he can push me and adapts the workouts frequently to meet my training needs. - Maureen
John trained me throughout my pregnancy and I feel that it helped make for a relatively easy nine months. Following the birth of my son, I resumed training with John and he has helped me shed all of my baby weight within the first four months! I cannot stress enough how helpful he has been, not only in maintaining my fitness, but also in boosting my energy levels to help keep up with my infant son! - Chris
Hi John - I found your site from searching "burn fat workouts" on google and started reading your articles and watched your videos about sprint workouts. I wanted to lose about 10lbs over the summer. I have never done sprinting as part of my workout routine. I love it, it makes me feel 100 times more energized. More importantly I have lost that weight in 2 months and am obsessed with how it has made me look. I've never felt like I actually like my body, I've always felt negative about it until now. It's an amazing feeling I never knew I could have. I'm 20 and live in Cleveland, so I'm a long way from you, but thanks for your web site and your videos. They gave me the information and encouragement I really needed and I just wanted to tell you how much I appreciate it. - Rachel