Get ready for 2011

There will be no training from Dec. 23rd until Jan. 3rd at Athlete365 Fitness.

It will be back to business as of 6am on Tuesday, January 4th, 2011.

If you are interested in getting started with training in the New Year then please contact me ASAP.

Although I won't be training over the holidays, I will still be checking my email regularly.

Email me so we can set-up a time to meet for a consultation.

January and February are busy months and spots fill up fast, so don't delay.

Merry Christmas and all the best for 2011.

Don't jog and don't be a vegetarian

Here is an interesting video that covers the basics of the Paleo diet.

Understanding Probiotics

So many products today make the probiotic claim...but what does it exactly mean?

Read: http://www.thesweetbeet.com/probiotics/

Is small group training for you?

With 2011 just around the corner, the January fitness rush is coming fast.

Looking for an easier way to stay committed and to reach your goals?

Find a friend or two and sign-up for small group personal training at Athlete365 Fitness.

By training with your friends you make yourself accountable.  Meaning, you will not miss workouts.

Also, small group training is affordable because the cost of sessions is split among the participants.

Sign-up for a six-week package and experience the benefits of small group training.

Kettlebell windmill video

If I had an award for exercise of the year then the kettlebell windmill would get my vote for 2010.

I discovered this exercise back in July and absolutely love it.

I have incorporated the movement (with and without weight) in to many of my clients workouts because of the stretch this exercise produces.

If you have tight shoulders, hips, and/or hamstrings then try it out.

Like I say in the video, begin with just bodyweight and slowly progress to using weight.

Aim to do two or three sets for eight to ten reps on each side.

Enjoy.

Why you can't lose weight - article link

14 reasons why weight loss does not happen. 

http://fitness121roseland.blogspot.com/2010/12/why-you-cant-lose-weight.html

Gift certificates now available

Give the gift of health this Christmas with a personal training gift certificate from Athlete365.

Gift certificates can be be purchased in increments of $50.

You can pick them up at the gym, or you can purchase them below.

How much protein do you need?

Proper protein intake throughout the day is key to regulating your appetite.

Because protein takes longer to digest, it keeps you fuller longer.

But how much protein do you need daily?

Note: I forgot to mention it in the video, but stay away from protein bars.  They are just glorified chocolate bars. 

My nutrition philosophy

Here is a short video where I explain my approach to nutrition.

It is pretty simple.

Eat as natural as possible.

Limit processed food and sugar.

Reduce alcohol intake.

Avoid spiking your insulin.