You should always make body weight squats part of your routine.
Even one set of 10 reps in your warm-up is a great way to get your ankles, knees, and hips moving before beginning your workout.
I believe it is important to always practice body weight squats because it is necessary to constantly reinforce proper technique.
The body weight squat is the most important movement you need to do.
If you are unable to perform them correctly then you should not be performing squats with additional weight.
Below is a video clip where I explain two ways to perform the body weight squat.
Enjoy.
Even one set of 10 reps in your warm-up is a great way to get your ankles, knees, and hips moving before beginning your workout.
I believe it is important to always practice body weight squats because it is necessary to constantly reinforce proper technique.
The body weight squat is the most important movement you need to do.
If you are unable to perform them correctly then you should not be performing squats with additional weight.
Below is a video clip where I explain two ways to perform the body weight squat.
Enjoy.