Below are five video clips by Doctor of Physical Therapy, Kelly Starrett.
If you have any issues with your ankles, knees, hips, back, or shoulders, then I recommend watching these videos. You will definitely learn something.
As well, make to check his site Mobility WOD for loads of great information.
If you have any issues with your ankles, knees, hips, back, or shoulders, then I recommend watching these videos. You will definitely learn something.
As well, make to check his site Mobility WOD for loads of great information.