Halloween is over so hopefully you are starting your detox from all of that candy.
Since it is November 1st, I thought I would dedicate this post to the fitness and health slowdown that usually occurs in the final two months of each year.
The days are cooler, it's dark when you wake up, and motivation to exercise will steadily decline.
The Christmas season will be upon us in no time and December may be a total write off for fitness and nutrition.
What is your plan for November and December?
I have two pieces of advice:
1. Make a dedicated effort to stay active with 3-4 structured workouts per week.
2. Aim to have more good nutrition days than poor nutrition days.
If you do this then you won't be part of the 2012 resolution crowd trying to lose the weight that crept on over the final months of 2011.
Since it is November 1st, I thought I would dedicate this post to the fitness and health slowdown that usually occurs in the final two months of each year.
The days are cooler, it's dark when you wake up, and motivation to exercise will steadily decline.
The Christmas season will be upon us in no time and December may be a total write off for fitness and nutrition.
What is your plan for November and December?
I have two pieces of advice:
1. Make a dedicated effort to stay active with 3-4 structured workouts per week.
2. Aim to have more good nutrition days than poor nutrition days.
If you do this then you won't be part of the 2012 resolution crowd trying to lose the weight that crept on over the final months of 2011.