Strength training 2-3 times per week is more important than "cardio".
If you want to drop weight, lose fat, and look good, then you need to get stronger.
Stick with the fundamentals.
Squatting, dead-lifting, pushing, and pulling.
All of these movements can be modified for any age and ability.
It never hurts to get stronger.
If you want to drop weight, lose fat, and look good, then you need to get stronger.
Stick with the fundamentals.
Squatting, dead-lifting, pushing, and pulling.
All of these movements can be modified for any age and ability.
It never hurts to get stronger.