Educate yourself on nutrition and discover what works for you.
You can take some advice from a friend/co-worker/dietitian/nutritional guru, but don't follow it blindly.
What works for someone, even a family member, may not work for you.
Also, make sure to enjoy food.
You need to make healthy choices 80% of the time, but make sure you devise a plan that lets you eat healthy food that you enjoy.
And remember, it is all up to you.
No one is forcing you to eat bad.
At the end of the day, it is you who makes good or bad food choices.
You can take some advice from a friend/co-worker/dietitian/nutritional guru, but don't follow it blindly.
What works for someone, even a family member, may not work for you.
Also, make sure to enjoy food.
You need to make healthy choices 80% of the time, but make sure you devise a plan that lets you eat healthy food that you enjoy.
And remember, it is all up to you.
No one is forcing you to eat bad.
At the end of the day, it is you who makes good or bad food choices.