On weekdays I usually start training clients at 6am.
January is always a challenging month to get people motivated to exercise, especially when it is so early in the morning.
It's cold outside and it's still dark.
Staying in bed seems like a better option.
Yesterday my 6am client explained it best.
She said that even though she didn't feel like working out, she knew it was best just to get the workout done.
I think that was a great way to sum up training in January.
Even if you feel like you are just going through the motions, it's better than doing nothing at all.
Sometimes you just have to suck it up and just get it done.