More on the pros and cons of CrossFit

Here is a link to a blog post by Charles Poliquin on his thoughts on Crossfit.

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/932/Getting-the-Most-Out-Of-CrossFit.aspx

You can also read my post about my CrossFit level one experience.

http://www.athlete365.com/2011/12/crossfit-level-1-is-it-worth-it.html