Are you slowly developing insulin resistance by keeping your blood sugar constantly elevated?
Below is a link to an article from T-Nation.com on the downside to eating numerous small meals throughout the day.
Read: A New Way to Eat
After reading this article the first thing that popped in my head was - maybe there are some benefits to the concept of intermittent fasting.
Read: Is Intermittent Fasting for You?
By letting yourself go hungry once in a while, you will not have so much glucose in your bloodstream, and will therefore give your pancreas a break from pumping out so much insulin.
What do you think?
Below is a link to an article from T-Nation.com on the downside to eating numerous small meals throughout the day.
Read: A New Way to Eat
After reading this article the first thing that popped in my head was - maybe there are some benefits to the concept of intermittent fasting.
Read: Is Intermittent Fasting for You?
By letting yourself go hungry once in a while, you will not have so much glucose in your bloodstream, and will therefore give your pancreas a break from pumping out so much insulin.
What do you think?