I just discovered that Charles Poliquin has a YouTube channel.
In the strength and conditioning field he is one of the most well known coaches in North America; maybe even the world.
And yes, he is Canadian.
This is a short video where he discusses the value of yoga/flexibility training and the frequency that you need to do it.
Enjoy, and I recommend subscribing to his channel.
You will definitely learn something.
In the strength and conditioning field he is one of the most well known coaches in North America; maybe even the world.
And yes, he is Canadian.
This is a short video where he discusses the value of yoga/flexibility training and the frequency that you need to do it.
Enjoy, and I recommend subscribing to his channel.
You will definitely learn something.